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Pumpkin Baked Oatmeal

1/2

Pumpkin Baked Oatmeal

2/2

By thenaturalnurturer.com

Pumpkin Baked Oatmeal

Prep:10minCook:35min

Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.

Updated at: Thu, 17 Jul 2025 02:35:18 GMT

Nutrition balance score

Good

Glycemic Index

55

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories159.9 kcal (8%)

Total Fat5.1 g (7%)

Carbs24.1 g (9%)

Sugars10.2 g (11%)

Protein5 g (10%)

Sodium150.3 mg (8%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

or avocado oil, for greasing

2 cupsrolled oats

use certified gluten free if needed

2 teaspoonspumpkin spice

1 teaspoonbaking powder

¼ teaspoonsalt

1 cuppumpkin puree

not pumpkin pie filling

1 ¼ cupmilk

this works great with almond milk if dairy-free needed

large, can sub flax eggs to make egg-free

2 teaspoonsvanilla

⅓ cupmaple syrup

chocolate chips

or topping of choice, optional

Instructions

View on thenaturalnurturer.com

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Notes

22 liked

2 disliked

Easy

Moist

Delicious

Go-to

Sweet

Sandra Ramirez· 10 months ago

It was okay. I didn't love the consistency.

Zari· last year

Makes leftovers

Lovely fluffy texture

Sophia Talbott· last year

I loved this! The pumpkin and spice flavor was super delicious. It was great the second day with and without reheating. I highly recommend topping it with some yogurt! I added a bit over ½ cup of chocolate chips to the batter. Next time I'ma try nuts and maybe even raisins.

Paula· 2 years ago

Makes leftovers

This is always a hit with the family. I do make a few tweaks though. I use 3 cups of oats and 2 1/2 cups of almond milk, 1/2 cup mini chocolate chips mixed in and some sprinkled on top. Doing it this way makes 8 big slices which serves my family of 4 for 2 days (2 breakfasts).

This is always a hit with the family. I do make a few tweaks though. I use 3 cups of oats and 2 1/2 cups of almond milk, 1/2 cup mini chocolate chips mixed in and some sprinkled on top. Doing it this way makes 8 big slices which serves my family of 4 for 2 days (2 breakfasts).

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