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Pumpkin Baked Oatmeal

By thenaturalnurturer.com

Pumpkin Baked Oatmeal

Prep:10minCook:35min

Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.

Updated at: Fri, 31 Jan 2025 12:44:50 GMT

Nutrition balance score

Great

Glycemic Index

55

Moderate

Glycemic Load

21

High

Nutrition per serving

Calories227.4 kcal (11%)

Total Fat6.1 g (9%)

Carbs36.1 g (14%)

Sugars10.1 g (11%)

Protein7.4 g (15%)

Sodium152.4 mg (8%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

or avocado oil, for greasing

2 cupsrolled oats

use certified gluten free if needed

2 teaspoonspumpkin spice

1 teaspoonbaking powder

¼ teaspoonsalt

1 cuppumpkin puree

not pumpkin pie filling

1 ¼ cupmilk

this works great with almond milk if dairy-free needed

large, can sub flax eggs to make egg-free

2 teaspoonsvanilla

⅓ cupmaple syrup

chocolate chips

nuts, raisins, or topping of choice, optional

Instructions

View on thenaturalnurturer.com

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Notes

21 liked

2 disliked

Easy

Moist

Delicious

Go-to

Sweet

Sandra Ramirez· 4 months ago

It was okay. I didn't love the consistency.

Zari· 7 months ago

Makes leftovers

Lovely fluffy texture

Sophia Talbott· last year

I loved this! The pumpkin and spice flavor was super delicious. It was great the second day with and without reheating. I highly recommend topping it with some yogurt! I added a bit over ½ cup of chocolate chips to the batter. Next time I'ma try nuts and maybe even raisins.

Paula· last year

Makes leftovers

This is always a hit with the family. I do make a few tweaks though. I use 3 cups of oats and 2 1/2 cups of almond milk, 1/2 cup mini chocolate chips mixed in and some sprinkled on top. Doing it this way makes 8 big slices which serves my family of 4 for 2 days (2 breakfasts).

This is always a hit with the family. I do make a few tweaks though. I use 3 cups of oats and 2 1/2 cups of almond milk, 1/2 cup mini chocolate chips mixed in and some sprinkled on top. Doing it this way makes 8 big slices which serves my family of 4 for 2 days (2 breakfasts).

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