1/2
2/2
92%
4
By thenaturalnurturer.com
Pumpkin Baked Oatmeal
Instructions
Prep:10minCook:35min
Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.
Updated at: Thu, 17 Jul 2025 02:35:18 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories159.9 kcal (8%)
Total Fat5.1 g (7%)
Carbs24.1 g (9%)
Sugars10.2 g (11%)
Protein5 g (10%)
Sodium150.3 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
olive oil
or avocado oil, for greasing
2 cupsrolled oats
use certified gluten free if needed
2 teaspoonspumpkin spice
1 teaspoonbaking powder
¼ teaspoonsalt
1 cuppumpkin puree
not pumpkin pie filling
1 ¼ cupmilk
this works great with almond milk if dairy-free needed
2eggs
large, can sub flax eggs to make egg-free
2 teaspoonsvanilla
⅓ cupmaple syrup
or honey
chocolate chips
or topping of choice, optional
nuts
raisins
Instructions
View on thenaturalnurturer.com
↑Support creators by visiting their site 😊
Notes
23 liked
2 disliked
Easy
Moist
Delicious
Go-to
Sweet
