By thenaturalnurturer.com
Pumpkin Baked Oatmeal
Instructions
Prep:10minCook:35min
Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.
Updated at: Thu, 21 Nov 2024 11:50:05 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat5.2 g (7%)
Carbs27.4 g (11%)
Sugars10 g (11%)
Protein5.7 g (11%)
Sodium151.6 mg (8%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
olive oil
or avocado oil, for greasing
2 cupsrolled oats
use certified gluten free if needed
2 teaspoonspumpkin spice
1 teaspoonbaking powder
¼ teaspoonsalt
1 cuppumpkin puree
not pumpkin pie filling
1 ¼ cupmilk
this works great with almond milk if dairy-free needed
2eggs
large, can sub flax eggs to make egg-free
2 teaspoonsvanilla
⅓ cupmaple syrup
or honey
chocolate chips
nuts, raisins, or topping of choice, optional
Instructions
View on thenaturalnurturer.com
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Notes
20 liked
2 disliked
Easy
Moist
Delicious
Go-to
Sweet
