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By cuisinewithme.com
Barley salad with herbs and lemon
Instructions
Prep:15minCook:45min
A hearty salad that combines the chewy earthiness of barley with a bright lemon flavor and a bit of crunch from carrots. Barley's health benefits extend beyond winter soups and stews... Fiber, potassium, folate, all in a bowl of fresh deliciousness!
Updated at: Sun, 11 Apr 2021 20:58:17 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories286.6 kcal (14%)
Total Fat11.4 g (16%)
Carbs42.6 g (16%)
Sugars1.8 g (2%)
Protein5.6 g (11%)
Sodium222.7 mg (11%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cuisinewithme.com
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Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes
