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By cheffrecipes.com
Chicken Pelau Recipe
Instructions
Prep:2hCook:40min
Learn how to make the perfect Chicken Pelau Recipe with this step-by-step guide. This Caribbean dish is full of flavor and easy to make. Impress your friends and family with your cooking skills today!
Updated at: Wed, 19 Feb 2025 10:45:00 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories886.4 kcal (44%)
Total Fat31.9 g (46%)
Carbs110.2 g (42%)
Sugars12.9 g (14%)
Protein38 g (76%)
Sodium2441.6 mg (122%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 lbschicken thighs
skin and fat removed
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2 Tbspgreen seasoning
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1 packetsazon
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2 TbspAdobo seasoning
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0.5yellow onion
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3 stalksgreen onion
scallion, roughly chopped
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¼ tspliquid browning
optional
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2 Tbspbrown sugar
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½ cupcarrot
large, diced
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1 cangreen pigeon peas
rinsed and drained, or canned lentils
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2 cupschicken stock
more if needed
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2 cupslong grain rice
washed and strained
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½ cupcoconut milk
room temperature
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1scotch bonnet pepper
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cooking oil
neutral, canola
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1 tspbutter
or salted butter, optional

cilantro
chopped
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green onions
for garnish
Instructions
View on cheffrecipes.com
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