By cheffrecipes.com
Chicken Pelau Recipe
Instructions
Prep:2hCook:40min
Learn how to make the perfect Chicken Pelau Recipe with this step-by-step guide. This Caribbean dish is full of flavor and easy to make. Impress your friends and family with your cooking skills today!
Updated at: Thu, 23 Oct 2025 08:30:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories839.1 kcal (42%)
Total Fat33.7 g (48%)
Carbs97.9 g (38%)
Sugars10.4 g (12%)
Protein34.1 g (68%)
Sodium2559.7 mg (128%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschicken thighs
skin and fat removed
2 Tbspgreen seasoning
1 packetsazon
2 TbspAdobo seasoning
0.5yellow onion
3 stalksgreen onion
scallion, roughly chopped
¼ tspliquid browning
optional
2 Tbspbrown sugar
½ cupcarrot
large, diced
1can green pigeon peas
rinsed and drained, or canned lentils
2 cupschicken stock
more if needed
2 cupslong grain rice
washed and strained
½ cupcoconut milk
room temperature
1scotch bonnet pepper
1 Tbspcooking oil
neutral, canola
1 tspbutter
or salted butter, optional
cilantro
chopped
green onions
for garnish
Instructions
View on cheffrecipes.com
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