By cheffrecipes.com
Chicken Pelau Recipe
Instructions
Prep:2hCook:40min
Learn how to make the perfect Chicken Pelau Recipe with this step-by-step guide. This Caribbean dish is full of flavor and easy to make. Impress your friends and family with your cooking skills today!
Updated at: Sat, 28 Feb 2026 05:38:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories1061.6 kcal (53%)
Total Fat50.4 g (72%)
Carbs98.2 g (38%)
Sugars10.4 g (12%)
Protein50.7 g (101%)
Sodium2641.2 mg (132%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschicken thighs
skin and fat removed
2 Tbspgreen seasoning
1 packetsazon
2 TbspAdobo seasoning
0.5yellow onion
3 stalksgreen onion
scallion, roughly chopped
¼ tspliquid browning
optional
2 Tbspbrown sugar
½ cupcarrot
large, diced
1can green pigeon peas
rinsed and drained, or canned lentils
2 cupschicken stock
more if needed
2 cupslong grain rice
washed and strained
½ cupcoconut milk
room temperature
1scotch bonnet pepper
1 Tbspcooking oil
neutral, canola
1 tspbutter
or salted butter, optional
cilantro
chopped
green onions
for garnish
Instructions
View on cheffrecipes.com
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