By BBC Good Food
Mango chicken, bean & rice bake
Instructions
Prep:20minCook:1h 10min
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Updated at: Mon, 04 Nov 2024 07:57:31 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories757.7 kcal (38%)
Total Fat24.9 g (36%)
Carbs88.5 g (34%)
Sugars12.5 g (14%)
Protein43.1 g (86%)
Sodium560.5 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
spring onions
small, chopped
ginger
piece, chopped
3garlic cloves
1red chilli
seeds removed if you don't like it too hot
coriander
stalks roughly chopped and leaves picked
1 Tbspthyme leaf
1lime
zest and juice
1lime
zest and juice
1 ½ tspground allspice
2 Tbspsunflower oil
8chicken drumsticks
300glong grain rice
400gcan kidney bean
rinsed and drained
500mlchicken stock
1mango
ripe, peeled, stoned and cut into bite-sized chunks
200gmango chutney
plus extra to serve, optional
Instructions
View on BBC Good Food
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Notes
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Makes leftovers
Moist
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