Grilled Salmon with Mango Salsa and Coconut rice

Name: Grilled Salmon with Mango Salsa and Coconut rice
Prep time: 30 min
Cook time: 26 min
Total time: 56 min
Cuisine: Caribbean, Latin American
Ingredients: 4 (6 oz) skinless salmon fillets; 3 Tbsp olive oil, plus more for grill; 2 tsp lime zest; 3 Tbsp fresh lime juice; 3 cloves garlic, crushed; Salt and freshly ground black pepper, to taste; 1 1/2 cups Zico Coconut Water; 1 1/4 cups canned coconut milk; 1 1/2 cups jasmine rice, rinsed well and drained well; 1/2 tsp salt; 1 large mango, peeled and diced; 3/4 cup chopped red bell pepper (1/2 large); 1/4 cup chopped fresh cilantro; 1/3 cup chopped red onion, rinsed under water and drained; 1 large avocado, peeled and diced; 1 Tbsp fresh lime juice; 1 Tbsp olive oil; 1 Tbsp Zico Coconut Water; Salt and pepper, to taste

7 steps

Prep:30minCook:26min

Here you have one of the ultimate summer meals! Flaky tender salmon is topped with a bright and creamy mango avocado salsa and served alongside of bed or rich coconut rice. Sure to impress anyone lucky enough to try it!

Updated at: Thu, 17 Aug 2023 11:33:27 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories974.5 kcal (49%)

Total Fat54.4 g (78%)

Carbs82.5 g (32%)

Sugars17.5 g (19%)

Protein43.6 g (87%)

Sodium876.8 mg (44%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Instructions

Salmon

Step 1

In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).

Step 2

Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.

Step 3

Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).

Coconut Rice

Step 4

While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil.

Step 5

Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.

Mango Avacado Salsa

Step 6

While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.

Step 7

Serve salmon warm with coconut rice top with avocado mango salsa.