
By eatingwell.com
Pork & Bok Choy Stir-Fry
Instructions
Cook:40min
In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
Updated at: Sat, 22 Mar 2025 13:15:47 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories379.3 kcal (19%)
Total Fat7.1 g (10%)
Carbs49.8 g (19%)
Sugars3.4 g (4%)
Protein28.1 g (56%)
Sodium1156.4 mg (58%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncessoba
or rice noodles

0.75 poundpork tenderloin
trimmed

⅓ cupwater

¼ cupShao Hsing rice wine
or dry sherry

2 tablespoonsreduced-sodium soy sauce

2 teaspoonscornstarch

1 tablespoonpeanut oil
or canola oil

1onion
medium, thinly sliced

1 poundbok choy
trimmed and cut into long, thin strips

1 tablespoonchopped garlic

1 tablespoonchile-garlic sauce
Instructions
View on eatingwell.com
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