By BBC Good Food
Goat curry
Instructions
Prep:25minCook:3h
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Updated at: Mon, 24 Aug 2026 23:12:17 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories975.8 kcal (49%)
Total Fat56.7 g (81%)
Carbs48.2 g (19%)
Sugars6.8 g (8%)
Protein63 g (126%)
Sodium2741.5 mg (137%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, roughly chopped
10garlic cloves
100gginger
chopped
100mlvegetable oil
2scotch bonnet chillies
chopped
curry leaves
3 sprigsthyme
4 Tbspmild curry powder
700gmutton shoulder
or goat, diced
400gcan chopped tomato
300mllamb stock
or beef
410gcan pinto beans
kidney or black-eyed
0.5juice lemon
coriander
chopped
roti
warmed, Jamaican flatbread
rice
to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
