By BBC Good Food
Goat curry
Instructions
Prep:25minCook:3h
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Updated at: Thu, 12 Nov 2026 09:34:30 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories973.7 kcal (49%)
Total Fat56.6 g (81%)
Carbs48.4 g (19%)
Sugars6.7 g (7%)
Protein62.9 g (126%)
Sodium2740.7 mg (137%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, roughly chopped
10garlic cloves
100gginger
chopped
100mlvegetable oil
2scotch bonnet chillies
chopped
curry leaves
3 sprigsthyme
4 Tbspmild curry powder
700gmutton shoulder
or goat, diced
400gcan chopped tomato
300mllamb stock
or beef
410gcan pinto beans
kidney or black-eyed
0.5juice lemon
coriander
chopped
roti
warmed, Jamaican flatbread
rice
to serve
Instructions
View on BBC Good Food
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