By BBC Good Food
Goat curry
Instructions
Prep:25minCook:3h
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Updated at: Wed, 13 Nov 2024 07:31:06 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories996.4 kcal (50%)
Total Fat56.8 g (81%)
Carbs53.2 g (20%)
Sugars3.7 g (4%)
Protein63.3 g (127%)
Sodium2960.8 mg (148%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, roughly chopped
10garlic cloves
100gginger
chopped
100mlvegetable oil
2scotch bonnet chillies
chopped
curry leaves
small
3 sprigsthyme
4 Tbspmild curry powder
700gmutton shoulder
or goat, diced
400gcan chopped tomato
300mllamb stock
or beef
410gcan pinto beans
kidney or black-eyed
0.5juice lemon
coriander
small, chopped
roti
warmed, Jamaican flatbread
rice
to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Spicy
Easy
Go-to
Moist