
By BBC Good Food
Goat curry
Instructions
Prep:25minCook:3h
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Updated at: Wed, 13 Nov 2024 07:31:06 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories971.3 kcal (49%)
Total Fat56.8 g (81%)
Carbs47.8 g (18%)
Sugars6.7 g (7%)
Protein62.8 g (126%)
Sodium2960.4 mg (148%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
large, roughly chopped

10garlic cloves

100gginger
chopped

100mlvegetable oil

2scotch bonnet chillies
chopped

curry leaves

3 sprigsthyme

4 Tbspmild curry powder

700gmutton shoulder
or goat, diced

400gcan chopped tomato

300mllamb stock
or beef

410gcan pinto beans
kidney or black-eyed

0.5juice lemon

coriander
small, chopped

roti
warmed, Jamaican flatbread

rice
to serve
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Spicy
Easy
Go-to
Moist