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theeuropeandish.com
By theeuropeandish.com

Middle Eastern Bulgur Salad

Instructions
Prep:10minCook:20min
Easy copy-cat Middle Eastern Salad with bulgur wheat, tomatoes, lime juice and handful of herbs.
Updated at: Sun, 22 Jun 2025 00:06:45 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories124.4 kcal (6%)
Total Fat4.1 g (6%)
Carbs20.8 g (8%)
Sugars4.3 g (5%)
Protein3.5 g (7%)
Sodium172 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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