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Middle Eastern Bulgur Salad
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theeuropeandish.com
By theeuropeandish.com

Middle Eastern Bulgur Salad

Instructions
Prep:10minCook:20min
Easy copy-cat Middle Eastern Salad with bulgur wheat, tomatoes, lime juice and handful of herbs.
Updated at: Sat, 01 Nov 2025 06:01:16 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories124.4 kcal (6%)
Total Fat4.1 g (6%)
Carbs20.8 g (8%)
Sugars4.3 g (5%)
Protein3.5 g (7%)
Sodium172 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/2 cup bulgur wheat, (boiled in water)
½ cupbulgur wheat
boiled in water
1 green (roasted) pepper, chopped
1green pepper
roasted, chopped
2 large pink tomatoes, (diced )
2pink tomatoes
large, diced
2-3 tbsp. chives, (chopped)
2 Tbspchives
chopped
1 red onion, (minced)
1red onion
minced
2 tbsp. fresh parsley, (minced)
2 Tbspfresh parsley
minced
Extra virgin olive oil to taste
extra virgin olive oil
to taste
1/2 lime (lemon), (juice needed (or more))
0.5lime
lemon, juice needed, or more
sea salt to taste
sea salt
to taste
water for boiling bulgur wheat in
water
for boiling bulgur wheat in
handful of chopped walnuts and olives, (optional )
chopped walnuts
optional
handful of chopped walnuts and olives, (optional )
olives

Instructions

View on theeuropeandish.com
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