
By diabetes.org.uk
Pressure cooked bean chilli
This filling protein-packed dish takes no time at all to prepare. I use the 'keep warm' function so it's ready to eat when I get home from work.
Updated at: Sun, 04 May 2025 14:18:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat4.3 g (6%)
Carbs50 g (19%)
Sugars13.3 g (15%)
Protein22.8 g (46%)
Sodium621.2 mg (31%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

spray oil
optional

2onions
medium, chopped

1 tspcrushed garlic

½ tspground ginger

300gmixed mushrooms

1peppers green
red or yellow, chopped

300gquorn mince

1 Tbspbalsamic vinegar

80gcarrots
cubed

400gcan chopped tomatoes

400gcan chickpeas in water
drained

400gcan kidney beans in water
drained

2 tsptomato purée

700mllow-salt vegetable stock
very

chilli flakes
Instructions
View on diabetes.org.uk
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Notes
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