By forkinthekitchen.com
Vegetarian Potato Soup (Gluten-Free & Dairy-Free)
Instructions
Prep:10minCook:15min
This easy, homemade vegetarian potato soup is hearty, comforting, and flavorful. It's perfect for when you need a quick lunch or dinner, ready in less than 30 minutes. It's gluten-free, made without cream, and easily made vegan!
Updated at: Fri, 20 Sep 2024 02:49:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories417.8 kcal (21%)
Total Fat28.7 g (41%)
Carbs38.8 g (15%)
Sugars5.7 g (6%)
Protein6.1 g (12%)
Sodium607.6 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 cupyellow onion
finely diced
1carrot
medium, finely diced
1celery stalk
finely diced
4garlic cloves
minced
¼ teaspoondried thyme
½ teaspoondried parsley
1bay leaf
salt
to taste
pepper
to taste
red pepper flakes
optional
2 poundsYukon gold potatoes
diced 1/2 inch
2 cupsvegetable stock
14 ouncecanned coconut milk
1 cupcheddar cheese shredded
optional
Instructions
View on forkinthekitchen.com
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