Falafel Burgers

Name: Falafel Burgers
Prep time: 30 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 0.5 cup coarsely chopped onion; 3 cloves garlic, crushed; 1 medium jalapeño pepper, seeded and coarsely chopped; 0.75 cup fresh cilantro and/or parsley leaves; 1 (15 ounce) can no-salt-added chickpeas, rinsed; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 0.25 teaspoon baking soda; 0.25 teaspoon salt; 0.33333334326744 cup dry whole-wheat breadcrumbs or gluten-free breadcrumbs; 1 tablespoon extra-virgin olive oil; 4 whole-wheat or gluten-free burger buns, split and toasted

Instructions

Prep:30min

Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.

Updated at: Sat, 23 Nov 2024 11:51:52 GMT