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Endo Empowered
By Endo Empowered

Vegetarian Falafel Balls

Made with raw chickpeas and add a lovely level of protein to any Buddha Bowl
Updated at: Thu, 17 Aug 2023 05:12:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low

Nutrition per serving

Calories206.1 kcal (10%)
Total Fat15.1 g (22%)
Carbs14.3 g (5%)
Sugars2.8 g (3%)
Protein4.5 g (9%)
Sodium262.7 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the Chickpeas for at least 24hrs
Step 2
Add chickpeas, herbs, onion, garlic, spices and salt & pepper to a food processor and pulse until the mixture is finely ground. Do not add the Baking Powder or Sesame seeds or Nigella seeds yet.
Add chickpeas, herbs, onion, garlic, spices and salt & pepper to a food processor and pulse until the mixture is finely ground. Do not add the Baking Powder or Sesame seeds or Nigella seeds yet.
Step 3
Refrigerate the falafel mixture into a bowl and let it rest overnight. This will hold the mixture together better, making it easier to form falafel patties.
Step 4
Remove from the fridge and add the baking powder and sesame and nigella seeds.
Step 5
Form patties or balls
Form patties or balls
Step 6
Fry the falafel on medium to high heat in coconut oil by lowering each falafel into the oil once it is hot.
Fry the falafel on medium to high heat in coconut oil by lowering each falafel into the oil once it is hot.
Step 7
Brown the falafel
View on The Mediteranean Dish
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