Kale Falafel Hummus Wraps

Name: Kale Falafel Hummus Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 4 cups loosely packed kale, stems removed and torn; 4 large cloves garlic, skins removed ((4 large cloves yield ~2 Tbsp or 12 g)); 1 15-ounce can chickpeas, rinsed and drained ((~1 ½ cups as recipe is written)); 1 ½ Tbsp tahini; 3 Tbsp fresh lemon juice; 1/2 tsp ground cumin; 1/2 tsp sea salt; 1/4-1/2 cup oat flour ((ground from rolled oats // or all purpose if not gluten free)); 2-4 Tbsp avocado or olive oil ((for cooking)); Hummus ((or store-bought // for topping)); 4 medium pitas ((white or wheat // sub rainbow chard for gluten-free option)*); Greens of choice ((such as fresh parsley or lettuce))

Instructions

Prep:15minCook:15min

Made with kale and chickpeas, these falafel are a healthier take on one of our favorite Middle Eastern dishes. Delicious, satisfying, and only 30 minutes to prepare. Serve on greens or wrapped in chard or pita.

Updated at: Fri, 28 Mar 2025 02:49:30 GMT