By skinnytaste.com
Turkey Chili Taco Soup
Instructions
Cook:20min
Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.
Updated at: Sun, 04 Jun 2023 08:19:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat7.4 g (11%)
Carbs24.4 g (9%)
Sugars5.8 g (6%)
Protein19.7 g (39%)
Sodium603.8 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
cooking spray
1.3 lbs99% lean ground turkey
1onion
medium, chopped
1bell pepper
chopped
10 ozcan rotel tomatoes with green chilies
15 ozcorn
canned, or frozen, drained
15 ozno salt added kidney beans
drained
8 oztomato sauce
16 ozfat free refried beans
1 packetlow-sodium taco seasoning
or use homemade
2 ½ cupsless-sodium chicken broth
Instructions
View on skinnytaste.com
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Notes
16 liked
1 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
