Grain Free English Muffins (in the microwave!)

Name: Grain Free English Muffins (in the microwave!)
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Cuisine: European, British
Ingredients: 4 tbsp almond flour; 1 tsp arrowroot powder (I have also subbed Lupin flour with good results!); 1 tsp ground chia seeds; 1/2 tsp baking powder; pinch sea salt; 1 egg; 4 tbsp greek yogurt; melted butter or ghee (for brushing the ramekins)

Instructions

Prep:3minCook:3min

I took on the challenge of making a grain free english muffin that was tasty, easy to make and blood sugar friendly for Levels Health. It was a fun challenge made necessary after a blood sugar spike of 111 points from a store bought gluten free english muffin. I also tried a sprouted grain, sourdough english muffin that gave me a spike of 47 points. (Ideally we want to stay under a 30 point rise in glucose with our meals). I ultimately tested 3 english muffins with the same "breakfast" fillings of 2 eggs, 2 slices of bacon and 2 slices of goat cheese- each with a total of 32 grams of protein. My glucose response to each is in the notes below. I hope you love these tasty, tender, easy english muffins as much as we do!

Updated at: Wed, 05 Feb 2025 19:37:57 GMT