By BBC Good Food
Salmon with salsa verde
Instructions
Prep:15minCook:12min
A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon
Updated at: Fri, 01 Nov 2024 04:07:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories634.4 kcal (32%)
Total Fat39.1 g (56%)
Carbs45 g (17%)
Sugars2.6 g (3%)
Protein33.4 g (67%)
Sodium832 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 25gdill
roughly chopped
1 x 25gmint
tough stalks removed and roughly chopped
1 x 25gflat-leaf parsley
roughly chopped
1 x 25gchives
roughly chopped
1 ½ Tbspwholegrain mustard
2 Tbspcaper
2 Tbsppine nut
toasted
1 x 200gtin green olive stuffed with anchovies
drained, 85 g
2lemons
juice only
4salmon fillets
175gwild and white basmati rice
50gblack kalamata olive
stoned, marinated
75gtoasted pine nut
1red pepper
chopped
Instructions
View on BBC Good Food
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