BBQ Chickpea Pasta

Name: BBQ Chickpea Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 1 cup yellow onions, fine dice; 2 Tablespoon minced garlic; ½ cup vegetable broth *; ½ cup water (or broth); 1 – [ 14 oz. can ] petite diced tomatoes; ¼ cup + 1 Tablespoon BBQ sauce; 3 Tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 Tablespoons dried minced onion flakes; ½ teaspoon sea salt (+/-) *; Pinch black pepper (+/-); ¼ teaspoon red pepper flakes (optional); 1 – [ 15.5 oz. can ] chickpeas, drained and rinsed *; 9 oz. GF fusilli pasta (or pasta of choice); Nutritional yeast; Freshly chopped parsley

Instructions

Prep:5minCook:15min

Comforting, flavorful, and easy, this 20-minute BBQ Chickpea Pasta is brimming with wholesome goodness and barbecue deliciousness. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

Updated at: Thu, 21 Nov 2024 12:27:18 GMT