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thecookful.com
By thecookful.com

Fresh Salmon Salad Recipe

Instructions
Prep:15minCook:15min
For this recipe the salmon is pan-fried. But you'll see that it is covered for part of the cooking. That is so that it cooks a bit more gently, which keeps it juicy, and it also prevents the seasonings from burning. The seasonings will darken a bit though because the mixture is similar to a blackened seasoning. That darkness is therefore just fine, you just don't want it actually charring. If your salmon gets too dark too fast or seems to be starting to burn, you can add a couple of tablespoons of water to the pan. If you'd prefer, you can use leftover cooked salmon, or you can bake it, air fry it, or poach it.
Updated at: Mon, 31 Aug 2026 14:03:14 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories548.1 kcal (27%)
Total Fat44.9 g (64%)
Carbs2.9 g (1%)
Sugars0.8 g (1%)
Protein35.1 g (70%)
Sodium523.6 mg (26%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet