By thecookful.com
Fresh Salmon Salad Recipe
Instructions
Prep:15minCook:15min
For this recipe the salmon is pan-fried. But you'll see that it is covered for part of the cooking. That is so that it cooks a bit more gently, which keeps it juicy, and it also prevents the seasonings from burning. The seasonings will darken a bit though because the mixture is similar to a blackened seasoning. That darkness is therefore just fine, you just don't want it actually charring. If your salmon gets too dark too fast or seems to be starting to burn, you can add a couple of tablespoons of water to the pan. If you'd prefer, you can use leftover cooked salmon, or you can bake it, air fry it, or poach it.
Updated at: Mon, 31 Aug 2026 14:03:14 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories548.1 kcal (27%)
Total Fat44.9 g (64%)
Carbs2.9 g (1%)
Sugars0.8 g (1%)
Protein35.1 g (70%)
Sodium523.6 mg (26%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tsppaprika
1 tspgarlic powder
½ tspsalt
¼ tspblack pepper
1.5 lbsskinless salmon fillets
1 Tbspcooking oil
½ cupmayonnaise
1 Tbsplemon juice
1clove garlic
⅓ cupgreen onion
finely chopped
2ribs celery
finely chopped
3radishes
thinly sliced, optional
½ cupcucumber
chopped, optional
¼ cupfresh dill
chopped, optional
Instructions
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Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
One-dish











