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By BBC Good Food
Vegetarian bolognese
Instructions
Prep:10minCook:1h
Make the most of vegetarian mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
Updated at: Sun, 23 Feb 2025 02:38:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories520.7 kcal (26%)
Total Fat12.5 g (18%)
Carbs61.8 g (24%)
Sugars7.6 g (8%)
Protein37.7 g (75%)
Sodium750.6 mg (38%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspolive oil
or another cooking oil
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1onion
medium, finely chopped
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2carrots
very finely chopped
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2celery sticks
very finely chopped
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1garlic clove
crushed
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350gfrozen vegetarian mince
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1bay leaf
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500mlpassata
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1vegetable stock cube
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100mlmilk
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basil
chopped
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250gspaghetti
or other pasta shape
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hard cheese
vegetarian, to serve, optional
Instructions
View on BBC Good Food
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