Tomato Cucumber Chickpea Salad

Name: Tomato Cucumber Chickpea Salad
Prep time: 30 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: one 15.5 oz. can garbanzo beans; 3 T balsamic vinegar (see notes); 1 T fresh-squeezed lemon juice; 5 T good quality extra virgin olive oil; 1 tsp. Spike Seasoning (see notes); 2 cups diced tomatoes; 2 cups diced cucumbers; 1 cup chopped fresh parsley (see notes); salt and fresh ground black pepper to taste; 1 cup crumbled Feta, plus more to add at the table if desired

Instructions

Prep:30min

This Tomato Cucumber Chickpea Salad is a perfect side dish salad for something cooked on the grill, and I've updated the recipe to use more tomatoes, cucumbers, Feta, and herbs in proportion to the beans for a salad with fewer carbs.

Updated at: Mon, 24 Nov 2025 19:30:19 GMT