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By Healthyfitbella Lorraine
Chicken Satay Stir-Fry
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 11:32:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat29.5 g (42%)
Carbs17.2 g (7%)
Sugars6.8 g (8%)
Protein45 g (90%)
Sodium865.1 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Satay Sauce
4 Tbspsmooth peanut butter
3 Tbspsoy sauce
2 Tbsprice wine vinegar
1 Tbspbrown sugar
125mlwater
1 Tbspcornflour
mixed with 2 tbsp water
Stir-Fry
Instructions
Step 1
Mix half of spice mix with chicken and keep remainder for stir-fry, season and leave for at least 30 mins.
Step 2
In a bowl mix satay sauce ingredients together and set aside.
Step 3
Heat oil in a large pan, add chicken and cook over high heat until just cooked, remove.
Step 4
Add onion, cook for3-5 mins until softened, mix through garlic & ginger for 1 min. Add in peppers & green beans, season well & cook for 5-7 mins until softened. Stir through remaining spices.
Step 5
Add chicken back in and heat through, Pour in satay sauce & coconut milk if using. Bring to a simmer and stir in coriander.
Step 6
Serve with rice with crushed peanuts & fresh coriander on top.
Notes
118 liked
11 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly
