Curried Butternut Squash Soup

Name: Curried Butternut Squash Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Indian, Asian
Ingredients: 1 Tbsp coconut or avocado oil; 2 medium shallots ((thinly diced)); 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g)); 6 cups peeled & chopped butternut squash ((1 small butternut squash yields ~6 cups or 840 g)); 1 pinch each sea salt + black pepper ((plus more to taste)); 1 1/2 Tbsp curry powder; 1/4 tsp ground cinnamon; 1 14-ounce can light coconut milk; 2 cups vegetable broth (DIY or store-bought); 1-3 Tbsp maple syrup ((or sub coconut sugar)); 1-2 tsp chili garlic paste ((optional)); Toasted pumpkin seeds; Chili garlic paste; Full-fat coconut milk

Instructions

Prep:5minCook:25min

Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.

Updated at: Fri, 14 Nov 2025 01:58:03 GMT