By minimalistbaker.com
Curried Butternut Squash Soup
Instructions
Prep:5minCook:25min
Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.
Updated at: Thu, 20 Feb 2025 00:35:34 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat14.1 g (20%)
Carbs36.8 g (14%)
Sugars9.7 g (11%)
Protein4.5 g (9%)
Sodium434.4 mg (22%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
or avocado
2shallots
medium, thinly diced
2 clovesgarlic
minced, 2 cloves yield ~ 1 tbsp or 6 g
6 cupsbutternut squash
peeled & chopped, 1 small butternut squash yields ~6 cups
1 pinchsea salt
1 pinchblack pepper
plus more to taste
1 ½ Tbspcurry powder
¼ tspground cinnamon
1 x 14 ouncecan light coconut milk
2 cupsvegetable broth
DIY or store-bought
1 Tbspmaple syrup
or sub coconut sugar
1 tspchili garlic paste
optional
toasted pumpkin seeds
chili garlic paste
full-fat coconut milk
Instructions
View on minimalistbaker.com
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Notes
29 liked
2 disliked
Delicious
Go-to
Easy
One-dish
Sweet
