By gethealthyu.com
Maple Butternut Squash and Apple Soup
You\'ll crave this soul-warming soup on the coldest of days! Apple and maple are the perfect additions to the traditional butternut squash soup.
Updated at: Thu, 21 Mar 2024 21:13:23 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per recipe
Calories1065.3 kcal (53%)
Total Fat6.8 g (10%)
Carbs239.5 g (92%)
Sugars95.5 g (106%)
Protein38.1 g (76%)
Sodium1648.3 mg (82%)
Fiber36.8 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 poundsbutternut squash
medium, seeds removed
1granny smith apple
large, honeycrisp, or braeburn, peeled, chopped
1yellow onion
large, chopped
1 cupcarrot
chopped
2 tablespoonspure maple syrup
1 teaspoonground cinnamon
3 cupslow sodium chicken broth
plus more to thin if necessary
1 cupnon-fat milk
½ teaspoonsalt
plus more to taste
pepper
to taste
Instructions
View on gethealthyu.com
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