By gethealthyu.com
Maple Butternut Squash and Apple Soup
You\'ll crave this soul-warming soup on the coldest of days! Apple and maple are the perfect additions to the traditional butternut squash soup.
Updated at: Thu, 21 Mar 2024 21:13:23 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per serving
Calories1039.9 kcal (52%)
Total Fat6.7 g (10%)
Carbs233.4 g (90%)
Sugars91.1 g (101%)
Protein37.9 g (76%)
Sodium1647.8 mg (82%)
Fiber35.7 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 poundsbutternut squash
seeds removed
1granny smith
large crisp, or braeburn apple, peeled, chopped
1yellow onion
large, chopped
1 cupcarrot
chopped
2 tablespoonspure maple syrup
1 teaspoonground cinnamon
3 cupslow sodium chicken broth
plus more to thin if necessary
1 cupnon-fat milk
½ teaspoonsalt
plus more to taste
pepper
to taste
Instructions
View on gethealthyu.com
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