By gethealthyu.com
Maple Butternut Squash and Apple Soup
You\'ll crave this soul-warming soup on the coldest of days! Apple and maple are the perfect additions to the traditional butternut squash soup.
Updated at: Thu, 21 Mar 2024 21:13:23 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per recipe
Calories1046 kcal (52%)
Total Fat6.7 g (10%)
Carbs237.9 g (92%)
Sugars96.5 g (107%)
Protein37.8 g (76%)
Sodium1646.3 mg (82%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 poundsbutternut squash
medium, seeds removed
1granny smith apple
large, honeycrisp, or braeburn, peeled, chopped
1yellow onion
large, chopped
1 cupcarrot
chopped
2 tablespoonspure maple syrup
1 teaspoonground cinnamon
3 cupslow sodium chicken broth
plus more to thin if necessary
1 cupnon-fat milk
½ teaspoonsalt
plus more to taste
pepper
to taste
Instructions
View on gethealthyu.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
