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By kalynskitchen.com
Cheesy Vegetarian Casserole (with Cauliflower Rice)
Instructions
Prep:45minCook:35min
This updated recipe for Cheesy Vegetarian Casserole (with Cauliflower Rice) is a perfect vegetarian main dish or side dish, especially for people who like cheese!
Updated at: Thu, 20 Feb 2025 14:36:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories327.2 kcal (16%)
Total Fat24.9 g (36%)
Carbs13.6 g (5%)
Sugars5.7 g (6%)
Protein16.4 g (33%)
Sodium589 mg (29%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 cupsfrozen cauliflower rice

1 x 14 ozvegetable broth
can, simmered to reduce
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1 Tmushroom base
optional, but recommended

1 lbmushrooms
sliced
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1onion
medium

6 cupsbroccoli
chopped

2 tolive oil

2 tspItalian Herb Blend

2 tspSpike Seasoning
optional but recommended

salt

black pepper
fresh-ground, to taste
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2 cupssour cream

1 cupgrated sharp cheddar cheese

2 cupsgrated monterey jack cheese
Instructions
View on kalynskitchen.com
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Notes
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