Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories562.3 kcal (28%)
Total Fat20.3 g (29%)
Carbs83.2 g (32%)
Sugars26.6 g (30%)
Protein16.7 g (33%)
Sodium294 mg (15%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack beans
cooked
1 cupgreen lentils
cooked
1 cupchickpeas
cooked
375mlpearl barley
cooked
500mlbaby arugula
or spinach
375mlred bell pepper
diced prox 1
½ cupdried cranberries
chopped
30mlgreen onion
finely sliced, approx 1 whole onion
60mlapple cider vinegar
¼ cupcanola oil
30mlwhole grain mustard
salt
to taste
ground black pepper
to taste
2 Tbspmaple syrup
¼ cupsunflower seeds
toasted
Instructions
View on pulses.org
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