Black Bean Dip with Roasted Squash, Garlic, Pumpkin Seeds & Chipotles

Name: Black Bean Dip with Roasted Squash, Garlic, Pumpkin Seeds & Chipotles
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American, Latin American
Ingredients: ½ cup raw pumpkin seeds; 1 small head of garlic; 1 small honeynut or butternut squash, halved lengthwise ((see notes)); ½ cup olive oil, divided; sea salt and ground black pepper, to taste; 1 cup cooked black beans ((drained and rinsed if using canned)); 2 chipotles in adobo + 1 tablespoon adobo sauce ((or more/less to taste)); 2 teaspoons coconut aminos (or 1 teaspoon tamari); 1 ½ teaspoons sweet paprika; 1 teaspoon ground cumin; 2 teaspoons red wine vinegar; olive oil; finely diced red onion; pumpkin seeds; chopped cilantro

Instructions

Prep:15minCook:40min

This creamy black bean dip with roasted squash, garlic, toasted pumpkin seeds and chipotles in adobo is such a crowdpleaser. With only 10 core ingredients, this dip is also naturally vegan and nut free. Perfect for enjoying with tortilla chips, chopped raw vegetables, or even as a spread on a sandwich.

Updated at: Fri, 21 Aug 2026 22:47:46 GMT