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thefirstmess.com
By thefirstmess.com

Black Bean Dip with Roasted Squash, Garlic, Pumpkin Seeds & Chipotles

Instructions
Prep:15minCook:40min
This creamy black bean dip with roasted squash, garlic, toasted pumpkin seeds and chipotles in adobo is such a crowdpleaser. With only 10 core ingredients, this dip is also naturally vegan and nut free. Perfect for enjoying with tortilla chips, chopped raw vegetables, or even as a spread on a sandwich.
Updated at: Sun, 27 Jul 2025 01:34:20 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories909.3 kcal (45%)
Total Fat76.7 g (110%)
Carbs45 g (17%)
Sugars5.1 g (6%)
Protein17.7 g (35%)
Sodium767.3 mg (38%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

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