By therealfooddietitians.com
BBQ Sauce with Roasted Sweet Potato Wedges
Instructions
Prep:10min
Updated at: Mon, 14 Sep 2026 08:28:24 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
104
High
Nutrition per serving
Calories922.5 kcal (46%)
Total Fat17.3 g (25%)
Carbs183.3 g (71%)
Sugars73.1 g (81%)
Protein18.9 g (38%)
Sodium2714.6 mg (136%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
6 ouncesno-salt-added tomato paste
¼ cuppitted dates
I used deglet dates so that was about 7 dates
1 Tbspspicy brown mustard
may substitute yellow mustard
½ tsponion powder
½ tspgarlic powder
1 tspsmoked paprika
use Hot Smoked Paprika for more heat
3 Tbspapple cider vinegar
1 tspchili powder
cayenne pepper
optional, adds heat
1 cupwater
or bone broth + 2-3 Tbsp more to achieve desired consistency
½ tspsalt
or to taste
¼ tspblack pepper
or to taste
½ tspliquid smoke
optional
3sweet potatoes
medium, washed and patted dry
1 Tbspcoconut oil
melted, or avocado oil
½ tspchili powder
Coarse salt
parsley
chopped, for sprinkling
Instructions
View on therealfooddietitians.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
