By therealfooddietitians.com

BBQ Sauce with Roasted Sweet Potato Wedges

Ingredients

1 servings

6 ouncesno-salt-added tomato paste

¼ cuppitted dates

I used deglet dates so that was about 7 dates

1 Tbspspicy brown mustard

may substitute yellow mustard

½ tsponion powder

½ tspgarlic powder

1 tspsmoked paprika

use Hot Smoked Paprika for more heat

3 Tbspapple cider vinegar

1 tspchili powder

cayenne pepper

optional, adds heat

1 cupwater

or bone broth + 2-3 Tbsp more to achieve desired consistency

½ tspsalt

or to taste

¼ tspblack pepper

or to taste

½ tspliquid smoke

optional

3sweet potatoes

medium, washed and patted dry

1 Tbspcoconut oil

melted, or avocado oil

½ tspchili powder

Coarse salt

parsley

chopped, for sprinkling

Instructions