By therealfooddietitians.com
BBQ Sauce with Roasted Sweet Potato Wedges
Instructions
Prep:10min
Updated at: Wed, 29 Jul 2026 08:28:53 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories766.4 kcal (38%)
Total Fat16.8 g (24%)
Carbs186.6 g (72%)
Sugars72.1 g (80%)
Protein17.2 g (34%)
Sodium2638.2 mg (132%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
6 ouncesno-salt-added tomato paste
¼ cuppitted dates
I used deglet dates so that was about 7 dates
1 Tbspspicy brown mustard
may substitute yellow mustard
½ tsponion powder
½ tspgarlic powder
1 tspsmoked paprika
use Hot Smoked Paprika for more heat
3 Tbspapple cider vinegar
1 tspchili powder
cayenne pepper
optional, adds heat
1 cupwater
or bone broth + 2-3 Tbsp more to achieve desired consistency
½ tspsalt
or to taste
¼ tspblack pepper
or to taste
½ tspliquid smoke
optional
3sweet potatoes
medium, washed and patted dry
1 Tbspcoconut oil
melted, or avocado oil
½ tspchili powder
Coarse salt
parsley
chopped, for sprinkling
Instructions
View on therealfooddietitians.com
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