By BBC Good Food
Hummus
Instructions
Prep:10min
This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Updated at: Mon, 31 Mar 2025 03:38:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat21.4 g (31%)
Carbs17.7 g (7%)
Sugars3 g (3%)
Protein6.4 g (13%)
Sodium169.5 mg (8%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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