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BBC Good Food
By BBC Good Food

Avocado & black bean eggs

Instructions
Prep:5minCook:5min
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
Updated at: Sat, 18 Jan 2025 12:04:13 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories411 kcal (21%)
Total Fat17.1 g (24%)
Carbs46.4 g (18%)
Sugars4.9 g (5%)
Protein20.9 g (42%)
Sodium859.8 mg (43%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

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