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By Andrew McSparran

Smashed Breakfast Taco - Low Calorie

4 steps
Prep:5minCook:20min
Low calorie breakfast taco that's sure to tickle the tastebuds! This recipe makes four tacos for two people...good luck trying to share them!
Updated at: Thu, 17 Aug 2023 08:43:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories664.1 kcal (33%)
Total Fat38.8 g (55%)
Carbs33.6 g (13%)
Sugars2.9 g (3%)
Protein42.6 g (85%)
Sodium1574.7 mg (79%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take the sausage meat out of the wrapping and combine with your seasoning of choice. I chose a mexican seasoning. Make four equal sized balls, then place on your tortilla and smash together.
Step 2
Cook on meat side first. Then flip to the tortilla. I used a meat thermometer to check temp of meat.
Step 3
Add the Nduja to a pan with some oil. Once sizzling, cook your eggs and scramble together in a pan.
Step 4
Combine together and create your breakfast taco

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