Smashed Breakfast Taco - Low Calorie

Name: Smashed Breakfast Taco - Low Calorie
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 4 Small Tortilla; 6 Turkey Sausages; 4 Bacon Rashers; 4 Eggs; 1 tbsp Nduja; 4 tsp Salsa; 1 Avocado; 4 tsp Light Creme Fraiche; 20g Coriander; 1 tbsp Mexican Seasoning; 1 tbsp rapeseed oil

4 steps

Prep:5minCook:20min

Low calorie breakfast taco that's sure to tickle the tastebuds! This recipe makes four tacos for two people...good luck trying to share them!

Updated at: Thu, 17 Aug 2023 08:43:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories623.1 kcal (31%)

Total Fat36.5 g (52%)

Carbs33.2 g (13%)

Sugars1.3 g (1%)

Protein40.3 g (81%)

Sodium1721.9 mg (86%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 TbspNduja

4 tspSalsa

1avocado

4 tspLight Creme Fraiche

20gcoriander

1 Tbspmexican seasoning

1 Tbsprapeseed oil

Instructions

Step 1

Take the sausage meat out of the wrapping and combine with your seasoning of choice. I chose a mexican seasoning. Make four equal sized balls, then place on your tortilla and smash together.

Step 2

Cook on meat side first. Then flip to the tortilla. I used a meat thermometer to check temp of meat.

Step 3

Add the Nduja to a pan with some oil. Once sizzling, cook your eggs and scramble together in a pan.

Step 4

Combine together and create your breakfast taco