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Keto eggs Benedict on avocado
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dietdoctor.com
By dietdoctor.com

Keto eggs Benedict on avocado

Instructions
Prep:10minCook:5min
What's a classic brunch dish? Eggs benny, of course! We make it keto by replacing the traditional English muffin with a bed of creamy avocado. Same poached eggs, smoked salmon, and hollandaise sauce, but none of the carbs. A fresh, healthy and completely delicious take on an old favorite.
Updated at: Sat, 23 Nov 2024 02:28:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
2
Low

Nutrition per serving

Calories442.7 kcal (22%)
Total Fat40.4 g (58%)
Carbs5.9 g (2%)
Sugars0.7 g (1%)
Protein15.9 g (32%)
Sodium515.4 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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