WLS - Egg salad with smoked salmon (Lunch)

Most store bought egg salads actually don't contain as many eggs as you'd like. 45 % to 65 % if you're lucky. And a salad with salmon in it will have an even lower yield, 35 %. Not good for getting enough of your very important proteins! So, make your own with this adjusted recipe, and have a nice lunch! Ps. serves very will with a small slice of toast! 499 calories; 6 grams of carbs; 42 grams of protein; 32 grams of fat; 3 grams of sugar;

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the eggs until hard (about 8 minutes)

Step 2

Peel the eggs and cut them into small pieces into a bowl

Step 3

Cut the salmon into small pieces

Step 4

Use knife or scissors to finely chop the chives

Step 5

Mix, in the bowl, the eggs, soft cheese, mayonnaise and other ingredients, but hold off on the salt and pepper.

Step 6

Once it all well mixed, have a taste and add salt and pepper to your liking