By Raymond Brettschneider
WLS - Egg salad with smoked salmon (Lunch)
6 steps
Prep:20min
Most store bought egg salads actually don't contain as many eggs as you'd like. 45 % to 65 % if you're lucky. And a salad with salmon in it will have an even lower yield, 35 %. Not good for getting enough of your very important proteins!
So, make your own with this adjusted recipe, and have a nice lunch! Ps. serves very will with a small slice of toast!
499 calories;
6 grams of carbs;
42 grams of protein;
32 grams of fat;
3 grams of sugar;
Updated at: Wed, 16 Aug 2023 21:04:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories511.9 kcal (26%)
Total Fat33.2 g (47%)
Carbs8 g (3%)
Sugars3.7 g (4%)
Protein43.6 g (87%)
Sodium1529.9 mg (76%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the eggs until hard (about 8 minutes)
eggs4 Step 2
Peel the eggs and cut them into small pieces into a bowl
Bowl
KnifeStep 3
Cut the salmon into small pieces
Knife
smoked salmon100 gramsStep 4
Use knife or scissors to finely chop the chives
Knife
chives40 gramsStep 5
Mix, in the bowl, the eggs, soft cheese, mayonnaise and other ingredients, but hold off on the salt and pepper.
Bowleggs4 smoked salmon100 gramschives40 grams
light soft cheese2 tablespoons
light mayonnaise2 tablespoons
lemon juice1 tablespoonStep 6
Once it all well mixed, have a taste and add salt and pepper to your liking
pepper
saltNotes
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