
By nutritionstudies.org
Zucchini Oat Muffins
Instructions
Prep:25minCook:25min
Quick and easy plant-based muffins made with gluten-free oats, chia seeds and summer-loving zucchini.
Updated at: Sun, 30 Mar 2025 14:56:26 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories1933 kcal (97%)
Total Fat70.1 g (100%)
Carbs349.5 g (134%)
Sugars143.6 g (160%)
Protein38.1 g (76%)
Sodium2751.6 mg (138%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspground chia seeds

3 Tbspwater

1 cupunsweetened almond milk

1 Tbsplemon juice

1 tspvanilla

1 cupgluten-free flour blend

¾ cupgluten-free oat flour
create your own by grinding oats in blender

½ cupgluten-free rolled oats

½ cupraw sugar
/unrefined, Sucanat or turbinado

2 tspbaking powder

1 tspbaking soda

1 tsppumpkin pie spice

½ tspsea salt

1 ½ cupszucchini
grated

½ cupraisins

½ cupwalnuts chopped
Instructions
View on nutritionstudies.org
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