By nutritionstudies.org
Zucchini Oat Muffins
Instructions
Prep:25minCook:25min
Quick and easy plant-based muffins made with gluten-free oats, chia seeds and summer-loving zucchini.
Updated at: Thu, 21 Nov 2024 15:06:53 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories2108.2 kcal (105%)
Total Fat71.4 g (102%)
Carbs370.7 g (143%)
Sugars152.8 g (170%)
Protein39.9 g (80%)
Sodium2739.4 mg (137%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspground chia seeds
3 Tbspwater
1 cupunsweetened almond milk
1 Tbsplemon juice
1 tspvanilla
1 cupgluten-free flour blend
¾ cupgluten-free oat flour
create your own by grinding oats in blender
½ cupgluten-free rolled oats
½ cupsugar
raw fin, Sucanat or turbinado
2 tspbaking powder
1 tspbaking soda
1 tsppumpkin pie spice
½ tspsea salt
1 ½ cupszucchini
grated
½ cupraisins
½ cupwalnuts chopped
Instructions
View on nutritionstudies.org
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