By nutritionstudies.org
Zucchini Oat Muffins
Instructions
Prep:25minCook:25min
Quick and easy plant-based muffins made with gluten-free oats, chia seeds and summer-loving zucchini.
Updated at: Fri, 28 Aug 2026 08:29:03 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2036.5 kcal (102%)
Total Fat61.1 g (87%)
Carbs344.4 g (132%)
Sugars143.6 g (160%)
Protein42.1 g (84%)
Sodium2827.9 mg (141%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspground chia seeds
3 Tbspwater
1 cupunsweetened almond milk
1 Tbsplemon juice
1 tspvanilla
1 cupgluten-free flour blend
¾ cupgluten-free oat flour
create your own by grinding oats in blender
½ cupgluten-free rolled oats
½ cupraw sugar
/unrefined, Sucanat or turbinado
2 tspbaking powder
1 tspbaking soda
1 tsppumpkin pie spice
½ tspsea salt
1 ½ cupszucchini
grated
½ cupraisins
½ cupwalnuts chopped
Instructions
View on nutritionstudies.org
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