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By epicurious
Green Bean, Corn, and Coconut Stir-Fry (Thoren)
Check out this easy, authentic South Indian Green Bean and Corn curry from cookbook author Maya Kaimal.
Updated at: Mon, 18 Nov 2024 04:33:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat15.3 g (22%)
Carbs13.5 g (5%)
Sugars4.7 g (5%)
Protein3.2 g (6%)
Sodium142.2 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupdried unsweetened coconut
grated
¾ teaspoonground cumin
½ teaspoonground coriander
⅛ teaspooncayenne pepper
¼ teaspoonground turmeric
1fresh green chile
small, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
2garlic cloves
crushed
¼ cupwater
salt
2 tablespoonsvegetable oil
1 teaspoonbrown mustard seeds
⅛ teaspoonhot red pepper flakes
15fresh curry leaves
optional
1 poundgreen beans
thinly sliced crosswise, 1/4 inch
3 earscorn
kernels cut from cobs
Instructions
View on epicurious
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