
By eatingwell.com
Coconut-Curry Cod Stew with Sweet Potato & Rice
Instructions
Cook:45min
This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour.
Updated at: Sat, 25 Mar 2023 18:37:51 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories1622.1 kcal (81%)
Total Fat48.9 g (70%)
Carbs197.5 g (76%)
Sugars17.5 g (19%)
Protein100.4 g (201%)
Sodium1644.3 mg (82%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupswater

¾ cuplong-grain brown rice

1 tablespooncanola oil

1 tablespoonfresh ginger
chopped

1 tablespoonchopped garlic

1yellow bell pepper
halved, seeded, and sliced

1 poundsweet potatoes
peeled and cut into 1 1/2-inch pieces

1 tablespooncurry powder

½ teaspoonsalt

1 x 15 ouncecan light coconut milk

4 x 4 ozcod fillets

3 tablespoonsfresh cilantro
chopped, plus more for garnish

2 teaspoonslime juice
Instructions
View on eatingwell.com
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Notes
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