
By delicious. magazine
Chunky fish and sweet potato curry
A flavoursome one-pan fish curry recipe that is ready in half an hour. It’s also suitable for freezing.
Updated at: Thu, 27 Mar 2025 20:42:25 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat28 g (40%)
Carbs24.9 g (10%)
Sugars8 g (9%)
Protein12.5 g (25%)
Sodium346.7 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspsunflower oil

1onion
finely chopped

2 Tbsptikka masala curry paste

4tomatoes
ripe, cut into wedges

1sweet potato
cut into 2 cm cubes

400mlcan coconut milk

100mlvegetable stock
or water

400gwhite fish
such as coley, cod, pollock or haddock, cut into large chunks

150gfrozen peas

fresh coriander
finely chopped, to serve

1lime
cut into 4 wedges, to serve
Instructions
View on delicious. magazine
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