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By delicious. magazine
Chunky fish and sweet potato curry
A flavoursome one-pan fish curry recipe that is ready in half an hour. It’s also suitable for freezing.
Updated at: Thu, 21 Nov 2024 11:52:26 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories384.2 kcal (19%)
Total Fat28 g (40%)
Carbs24.9 g (10%)
Sugars8 g (9%)
Protein12.5 g (25%)
Sodium346.7 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
1onion
finely chopped
2 Tbsptikka masala curry paste
4tomatoes
ripe, cut into wedges
1sweet potato
cut into 2 cm cubes
400mlcan coconut milk
100mlvegetable stock
or water
400gwhite fish
such as coley, cod, pollock or haddock, cut into large chunks
150gfrozen peas
fresh coriander
finely chopped, to serve
1lime
cut into 4 wedges, to serve
Instructions
View on delicious. magazine
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