By Omar 'Genzo' Kharrat
Bulgur Borghol برغل (Sfax - Tunisia)
11 steps
Prep:5minCook:1h 30min
Bulgur Borghol Traditional Tunisian Dish (Sfax region take on it)
Updated at: Thu, 17 Aug 2023 10:00:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories937.4 kcal (47%)
Total Fat45.2 g (65%)
Carbs102.3 g (39%)
Sugars6.5 g (7%)
Protein40.4 g (81%)
Sodium872 mg (44%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Preperation
Step 1
Do a little incision on the Hot green chilies put some salt in it and deep fry
Frying PanStep 2
Rinse the bulgur
Remove any floating objects
Wash 3~4 times
Strainer
Bowl
Bulgur350 GCooking
Step 3
Add oil in a pressure cooker mediumhigh heat (7/10)
Put a sear on the meat
Pressure CookerManual
olive oil150ml
beef4 Step 4
Add chickpeas tomato paste and onion
Pressure CookerManual
Chickpeas
tomato paste1 ½ Tbsp
onion1 Step 5
Add spices , crashed garlic and water
Pressure CookerManual
Water1.2 L
paprika1 ½ Tbsp
Tumeric½ tsp
salt1 tsp
black pepper powder½ tsp
Coriander powder½ tsp
garlic4 clovesStep 6
Add bulgur Add Carrot (Halfs)
Add potatoe (without cutting)
Pressure CookerManualBulgur350 G
carrot2 
potatoes2 Step 7
A quick stir
Close the pressure cooker
Pressure CookerSoup / BrothRoasting
Step 8
Open presure cooker
Step 9
Take out the vegetables put them on a plate
Move the meat and bulgur to a baking dish and cover with aluminium foil
Plate
Baking dish
FoilStep 10
Roast for 15 min (with foil)
And another 5 min (without)
OvenPreheatStep 11
Ready
Notes
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Delicious
Easy
Go-to
Spicy
