Shaksouka | Healthy Vegan Recipes | Veganuary

Name: Shaksouka | Healthy Vegan Recipes | Veganuary
Cuisine: Asian, Middle Eastern, Moroccan, African
Ingredients: 1 Onion; 1 Garlic clove; 1 Red pepper (thinly slices into strips); 200g Firm Tofu; 200g (1 cup) Baby tomatoes (chopped in half); 100g (1/2 cup) Baby spinach; 1tsp Cumin; ½ tsp Turmeric (or grating of fresh); 2tbsp Nutritional yeast; 1 Lemon (juice); Handful of coriander (roughly chopped); Handful of parsley (roughly chopped); Paprika for sprinkling; Olive oil or coconut oil for frying

6 steps

Updated at: Thu, 17 Aug 2023 11:29:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories422.3 kcal (21%)

Total Fat13 g (19%)

Carbs43.3 g (17%)

Sugars16.3 g (18%)

Protein39.5 g (79%)

Sodium211.3 mg (11%)

Fiber16.1 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1onion

1garlic clove

1red pepper

thinly slices into strips

200gfirm tofu

200gbaby tomatoes

chopped in half

100gbaby spinach

1 tspcumin

½ tspturmeric

or grating of fresh

2 Tbspnutritional yeast

or coconut oil, for frying

Instructions

Step 1

Preparation

Step 2

Serves 2.

Step 3

Dice the onion and gently fry in a pan with some olive oil. Add the crushed garlic, pepper, cumin and turmeric.

Step 4

Crumble the tofu into the pan using your hands, add the nutritional yeast and mix until well combined. Leave to cook for 5 minutes.

Step 5

Add the chopped tomatoes to the pan along with 100 ml of water. Once the tomatoes start to break down add the spinach. Leave to cook for another 5 minutes.

Step 6

Add the seasoning, squeeze over the fresh lemon juice and sprinkle over the herbs and paprika.

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