By The Toasted Pine Nut
One Skillet Peppers and Eggs
9 steps
Prep:10minCook:20min
One skillet peppers and eggs is an easy and delicious brunch recipe! The peppers and onions are slightly sweet and the eggs are perfectly drippy!
Updated at: Thu, 21 Nov 2024 10:14:02 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories795.2 kcal (40%)
Total Fat61.7 g (88%)
Carbs34.5 g (13%)
Sugars23.1 g (26%)
Protein32.2 g (64%)
Sodium359.9 mg (18%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spiralize your peppers and onion.
Step 2
Use kitchen scissors to cut the pepper and onion strands a couple times. I underestimated the importance of this step but if you skip it, it is literally one giant never ending strand 🙂
Step 3
Place the peppers and onion in a skillet over medium-high heat with avocado oil (olive oil or coconut oil works too).
Step 4
Cook for about 7 minutes until things start to soften, using tongs to toss occasionally.
Step 5
Add the agave and sea salt and cook an additional 3 – 5 minutes, the peppers and onion should be softened and slightly browned.
Step 6
Use a spoon to make 4 holes in the peppers. Turn the heat to medium-low and crack the eggs into the holes.
Step 7
Cook the eggs until the clear part of the egg turns white but the yolks are still runny.
Step 8
If needed, place under a broiler on low for 2 – 3 minutes to cook the top clear part of the egg but maintain the runny yolk.
Step 9
Sprinkle the with toasted pine nuts and hemp hearts and garnish with basil!
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