Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat10.9 g (16%)
Carbs14.4 g (6%)
Sugars5.2 g (6%)
Protein17.6 g (35%)
Sodium570.3 mg (29%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a bowl, whisk together seasoning, water, ketchup, and soy sauce. Set aside.
Step 3
Using a paper towel or clean kitchen towel, gently squeeze as much liquid from the tofu as possible. Using a box grater, grate tofu over large holes. It’s OK if some of the block crumbles.
Step 4
In Wok, heat 1⁄2 tbsp oil over medium-high heat. Add half the grated tofu and season with salt and pepper. Stir-fry until crisp and golden, 5 min. Remove from wok and place in a bowl or on a plate. Heat remaining 1⁄2 tbsp oil and repeat process with remaining tofu. Once the second batch of tofu is golden, return first batch of tofu to wok.
Step 5
Add edamame and snow peas. Stir-fry until snow peas are tender-crisp, 1 min.
Step 6
Turn off the heat, add sauce, and stir gently to coat.
Step 7
Divide between four bowls, top with spinach, and serve with rice noodles, if desired.
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