By ambitiouskitchen.com
Healthy Sesame-Orange Ginger Chickpea Stir-Fry
Instructions
Prep:15minCook:25min
Lip-smacking delicious Sesame-Ginger Orange Chickpea Stir-Fry loaded with veggies. This is a healthier, vegetarian version of your favorite take-out! Serve over quinoa or brown rice for a full, protein-packed meal. Vegan-friendly.
Updated at: Thu, 21 Nov 2024 04:09:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories157.7 kcal (8%)
Total Fat6.4 g (9%)
Carbs23.2 g (9%)
Sugars12.4 g (14%)
Protein4 g (8%)
Sodium463.5 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuporange juice
freshly squeezed
1 tablespoonhoney
or agave nectar if vegan
2 tablespoonsgluten free soy sauce
1 teaspoonginger
freshly grated
1 tablespooncornstarch
organic, preferred
1zest of orange
1 ½ tablespoontoasted sesame oil
divided
can chickpeas
rinsed and drained
0.5red onion
coarsely chopped
3garlic cloves
minced
1red bell pepper
large, sliced into thin strips
8 ozfresh green beans
trimmed and cut into 2 inch pieces
green onion
for garnish
toasted sesame seeds
for garnish
Red pepper flakes
if you like a little heat!
Quinoa
Cooked, or brown rice, for serving if desired
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
2 disliked
Delicious
Easy
Fresh
Makes leftovers
Sweet