
By cali-zona.com
Coconut Basil French Green Lentil Soup - CaliZona
6 - 8 Servings
Updated at: Sun, 20 Apr 2025 00:40:16 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories2378.2 kcal (119%)
Total Fat128.5 g (184%)
Carbs210 g (81%)
Sugars3.7 g (4%)
Protein110.6 g (221%)
Sodium5617.7 mg (281%)
Fiber50.5 g (180%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 CupsFrench Green Lentils

8 CupsWater
Filtered, or vegetable stock

2 tablespoonscoconut oil

0.5Onion
diced

2 ClovesGarlic
minced or pressed

0.33 CupDry White Wine
or water

1Vegetable Bouillon Cube
unsalted, omit if using vegetable stock

1 tablespoonturmeric

1 teaspoonthyme

0.5 TeaspoonGaram Marsala

1 teaspoonpaprika

½ teaspooncayenne pepper

1Can Coconut Milk
full fat, preferably guar gum free

2 CupsFresh Basil
or to taste, minced

2 CupsCilantro
or to taste, minced

2 CupsKale
rib removed, thinly sliced, optional

2 TablespoonsLime Juice
Fresh Squeezed, or to taste

1 TablespoonSea Salt
or to taste

0.25 TeaspoonBlack Pepper
or to taste

chili oil

chili flakes

cilantro
Instructions
View on cali-zona.com
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