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Sticky Chinese chicken traybake
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Sticky Chinese chicken traybake
2/2
94%
3
BBC Good Food
By BBC Good Food

Sticky Chinese chicken traybake

Instructions
Prep:10minCook:40min
Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal
Updated at: Wed, 29 May 2024 09:05:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories643.4 kcal (32%)
Total Fat44.3 g (63%)
Carbs22.6 g (9%)
Sugars14.2 g (16%)
Protein38.4 g (77%)
Sodium438.6 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 chicken thighs, skin on and bone in
8chicken thighs
skin on and bone in
4 tbsp hoisin sauce
4 Tbsphoisin sauce
2 tsp sesame oil
2 tspsesame oil
2 tbsp clear honey
2 Tbspclear honey
1 ½ tsp Chinese five-spice powder
1 ½ tspchinese five-spice powder
thumb-sized knob of ginger, grated
ginger
grated
2 garlic cloves, grated
2garlic cloves
grated
bunch spring onions, chopped
spring onions
chopped
50g cashew nuts, toasted
50gcashew nuts toasted
cooked brown rice, to serve
brown rice
cooked, to serve

Instructions

View on BBC Good Food
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