By Delicious AU
Quick green pasta
“Everyone loves pasta, so treating it as your best friend and a vehicle for getting extra veg into meals is a good way to approach things. Flex the veg you use depending on what you’ve got. You want around 500g of veg in total, or more if you’ve got it." – Jamie Oliver
Updated at: Tue, 26 Nov 2024 10:31:24 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories385.3 kcal (19%)
Total Fat8.4 g (12%)
Carbs62.1 g (24%)
Sugars3.8 g (4%)
Protein15 g (30%)
Sodium182.2 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbsolive oil
6spring onions
finely sliced
1leek
trimmed, halved lengthways, washed then finely sliced
1 handfulbroccolini
stalks finely sliced, florets reserved
2garlic cloves
finely chopped
100gfrozen spinach
2 handfulsfrozen peas
450gdried pasta
1 Tbsextra virgin olive oil
50gparmesan
finely grated, plus extra to serve
Fresh herbs
to serve, optional
Instructions
View on Delicious AU
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