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cottercrunch.com
By cottercrunch.com

Tomato Carrot Soup Recipe (Dairy-Free)

Instructions
Prep:15minCook:30min
This dairy-free tomato soup with carrots combines fresh veggies in a warm, spiced broth for a nutritious comfort food ready in under an hour!
Updated at: Sun, 23 Aug 2026 08:41:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories183.7 kcal (9%)
Total Fat12.8 g (18%)
Carbs15.8 g (6%)
Sugars6 g (7%)
Protein3.5 g (7%)
Sodium940.5 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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