
By cottercrunch.com
Tomato Carrot Soup Recipe (Dairy-Free)
Instructions
Prep:15minCook:30min
This dairy-free tomato soup with carrots combines fresh veggies in a warm, spiced broth for a nutritious comfort food ready in under an hour!
Updated at: Fri, 04 Apr 2025 03:28:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat11.8 g (17%)
Carbs16 g (6%)
Sugars5.8 g (6%)
Protein3.5 g (7%)
Sodium1115.3 mg (56%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

0.5white onion
medium, or 1/2 cup chopped onion

2garlic cloves
or 2 teaspoons minced garlic

3carrots
medium 6 inch, peeled and chopped

10 ouncesvegetable broth

28 ouncecan whole peeled tomatoes
or diced tomatoes, drained

1 tablespooncreamy almond butter

1 teaspoonkosher salt

½ teaspoonblack pepper

½ teaspoonground cumin

½ teaspooncinnamon

¼ teaspoonground cloves

¼ teaspoonground ginger

¼ teaspoononion powder
optional

1 Tablespoonsred curry paste
to taste

½ cupcanned coconut milk

1 Tablespoonsarrowroot starch
or cornstarch mixed with equal parts cold water or non dairy milk

sea salt

black pepper
to taste

lime juice
before serving

parsley
Optional Toppings, fresh chopped

red pepper flakes
Instructions
View on cottercrunch.com
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