By cottercrunch.com
Tomato Carrot Soup Recipe (Dairy-Free)
Instructions
Prep:15minCook:30min
This dairy-free tomato soup with carrots combines fresh veggies in a warm, spiced broth for a nutritious comfort food ready in under an hour!
Updated at: Sun, 19 Jan 2025 09:04:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat11.8 g (17%)
Carbs16 g (6%)
Sugars5.8 g (6%)
Protein3.5 g (7%)
Sodium1115.3 mg (56%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5white onion
medium, or 1/2 cup chopped onion
2garlic cloves
3carrots
medium, 6 inch, peeled and chopped
10 ouncesvegetable broth
28 ouncewhole peeled tomatoes
can, or diced tomatoes, drained
1 tablespooncreamy almond butter
1 teaspoonkosher salt
½ teaspoonblack pepper
½ teaspoonground cumin
½ teaspooncinnamon
¼ teaspoonground cloves
¼ teaspoonground ginger
¼ teaspoononion powder
optional
1 Tablespoonsred curry paste
to taste notes for substitutes
½ cupcanned coconut milk
1 Tablespoonsarrowroot starch
or cornstarch mixed with equal parts cold water or non dairy milk
sea salt
black pepper
to taste
lime juice
before serving
parsley
Optional Toppings, fresh chopped
red pepper flakes
Instructions
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