By diabetesstrong.com
Chopped Chicken Salad
Instructions
Prep:5minCook:30min
Chopped Chicken Salad utilizes seasonal fruits and vegetables topped with easy baked chicken to create a hearty, colorful, protein-packed salad!
Updated at: Wed, 05 Nov 2025 01:30:12 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories332.1 kcal (17%)
Total Fat18.1 g (26%)
Carbs10.4 g (4%)
Sugars4.5 g (5%)
Protein32.2 g (64%)
Sodium373.3 mg (19%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken thighs
olive oil spray
½ teaspoonpepper
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
3 cupskale
chopped in bite - sized pieces
1 cupbrussel sprouts
chopped into bite - sized slices
1 cuppurple cabbage
sliced
1carrot
cut in ribbons with a mandolin, or sliced thinly
1red onion
sliced thinly
1 stalkfennel
small, sliced thinly, divided
¼ cuppomegranate seeds
1cucumber
chopped in bite - sized pieces
1tomato
diced
¼ cupfeta
crumbled, optional
¼ cupextra virgin olive oil
1.5lemons juiced
1garlic cloves
minced
1 teaspoonfennel
minced, reserved from above
Instructions
View on diabetesstrong.com
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