By gourmandelle.com
Adzuki Beans Veggie Burger
Instructions
Prep:10minCook:1h 10min
These vegetarian adzuki bean veggie burger patties are healthy, protein-rich, and remarkably close to ground beef burgers in texture and taste. Easy to make and freezer-friendly, they come together in about 80 minutes and yield 10 patties. Give them a try!
Updated at: Sun, 25 Oct 2026 01:37:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories81.7 kcal (4%)
Total Fat1 g (1%)
Carbs14.6 g (6%)
Sugars1.2 g (1%)
Protein4.3 g (9%)
Sodium209.9 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅔ cupadzuki beans
previously soaked for at least 5 hours, best soaked overnight
1 tspbaking soda
for cooking the beans
1onion
chopped
1carrot
grated
1 cupiceberg lettuce
chopped
1egg
or for a vegan version: 2 Tbsp ground flax seeds + 3 Tbsp water
2 Tbspsparsley
fresh, chopped
½ cupbreadcrumbs
or chickpea flour, regular wheat flour also works, needed only if the mixture is too moist
salt
to taste
ground pepper
1 tspthyme
1 tspground coriander
1 tspallspice
1 Tbspsmoked paprika
Instructions
View on gourmandelle.com
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