Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories452.3 kcal (23%)
Total Fat18.9 g (27%)
Carbs28.9 g (11%)
Sugars3.1 g (3%)
Protein40.2 g (80%)
Sodium470.9 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
brown the chicken breast in a pot
Step 2
add in the water, chillis, garlic, bay leaves, onion and carrots and boil for 30 mins
Step 3
remove the chillis and put them into a blender with the spices and a little water from the chicken.
Step 4
strain the peppers from the blender back into the pot and cook low and slow until the meat can be shredded
Step 5
dip the tortillas in the sauce, fry and add on the chicken and cheese
Step 6
flip closed and then fry them in more of the sauce
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